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Resilience and Mindfulness

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Event Date: 21/03/18
Provider: Brighton and Hove LA
Location: Brighton Town Hall - Committee Room 3, Brighton Town Hall, Bartholomew Square, Brighton

This session will examine what does ‘resilience’ mean to us; the psychology of change and transitions and how might resilience help you manage change & stress.

Learning outcomes
By the end of the workshop, participants will:

  • Define what we understand by ‘resilience’, ‘change’, ‘stress management’, and ‘mindfulness’
  • Explore a new model of resilience with five capabilities
  • Self-assess against the model
  • Consider some tips for improving resilience, change & stress management, and mindfulness
  • Explore ways that participants can support themselves and each other to discuss, build and strengthen their resilience in stressful times

For further details and to book

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