Home
Forum
Join Us
What's New
Articles
Resources
About Us
Tapestry

Courses and Events

Resilience and Mindfulness

In Courses and Events

Event Date: 21/03/18
Provider: Brighton and Hove LA
Location: Brighton Town Hall - Committee Room 3, Brighton Town Hall, Bartholomew Square, Brighton

Overview
This session will examine what does ‘resilience’ mean to us; the psychology of change and transitions and how might resilience help you manage change & stress.

Learning outcomes
By the end of the workshop, participants will:

  • Define what we understand by ‘resilience’, ‘change’, ‘stress management’, and ‘mindfulness’
  • Explore a new model of resilience with five capabilities
  • Self-assess against the model
  • Consider some tips for improving resilience, change & stress management, and mindfulness
  • Explore ways that participants can support themselves and each other to discuss, build and strengthen their resilience in stressful times

For further details and to book



User Feedback

Recommended Comments

There are no comments to display.